The Mental Health Benefits of Travel

By Henry Moore from FitWellTraveler

The Mental Health Benefits of TravelImage via Pixabay

There’s a popular social media quote people love to share: “Travel is the only thing you buy that makes you richer.” So many people find this little bit of wisdom true — hence its internet popularity. Traveling gives you the opportunity to expand your horizons and meet new people from different places. You can escape the humdrum of your day-to-day life and learn new things about culture, food, and the arts.

But what if someone told you that travel doesn’t just make you richer … that it can also make you healthier and happier?

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The Lofoten Islands with a Motorhome (RV)

Every serious traveller has at least once dreamt of the magnificent Lofoten Islands in Northern Norway. Rugged mountains plunging into the ocean, grazing sheep on the world’s greenest hills, white-sand beaches like in the Caribbean, picturesque fishing villages, midnight sun: those renown islands are all about that. Located above the Arctic Circle, one may avoid visiting Lofoten Islands because of polar conditions. Forget about that. Because of the Gulf Stream climate there is incredibly mild, with winter temperatures more than 20C degrees warmer than elsewhere on the planet at same latitudes! It’s far from tropical, but in summer even sea temperature is surprisingly warm (prepare for some dips in the Atlantic Ocean, surrounded by dramatic landscapes). The only drawback is rain (and a super high cost of living). It does rain a lot, but what you are going to see there will totally make up for it.

Discovering the Lofoten Islands with a motorhome
Discovering the Lofoten Islands with a motorhome

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Budapest: Five Things not to Miss

The Parliament, Inside and Out

Budapest’s most prominent building really is an architectural masterpiece and you realize it even more when standing next to it! Impressive from the outside without any doubts, don’t skip the guided tour to see it from inside as well. The official tour is organized in many languages and short enough to enjoy the beautiful interiors without getting bored (book you tickets here). Highlights include the grandiloquent main staircase, the dome which is home to the guarded Holy Crown of Hungary (no photos allowed in that part of the building), the magnificent Assembly Hall and the famous numbered cigar holders. No smoking allowed nowadays but those have been kept because of their historical value. You will learn that when they were in use, the interest of a hearing could be measured by the amount of Havanas left consuming on them…

Parliament Building, Budapest
Parliament Building

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48 Hours in Rio

Rio is one of those cities of the world with a real wow factor, thanks to its spectacular natural setting (in the same league as Hong Kong and Cape Town) and cultural diversity. In 48 hours you can cover the main highlights but you will have to hire a personal driver/guide. I recommend Marco Tedesco for his in-depth knowledge about Rio, kindness and flexibility (you can contact him at [email protected]). It’s funny how the landscape changes on your way through the city, from beaches to tropical forest, always guided by the Cristo Rendentor that can be seen from almost anywhere. Let’s find out what are the places to put on your bucket-list and how to spend 48 hours in this truly amazing city.

Rio's icon, the Cristo Redentor
Rio’s main icon, the Cristo Redentor

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